Be aware

Dear future mom :)
As a child expecting woman I would like to present something that concerns me about.  Many people believe that physical exercises can be dangerous both for mother and child. Some say you can't even move your body too much. To tell the truth, I thought similarly at the beggining of the pregnancy. Fortunately, it took me little time. At the start, my wellbeing wasn't so good, and I had other things on my mind. After that, first symptoms went by and I felt better. I realized the importance of activity. As a matter of fact, I was missing physical activity. I used to do exercise, be fit, go jogging before my state. I decided to keep fit and found a wonderful place, where exercises for pregnant women are taking place. I started to attend exercises and I can't imagine not to be active any more. Provided that everything is fine and your doctor lets you to do some sport for pregnant women - just do it! :) It will probably be gymnastics, yoga, pilates or swimming pool, that is possible to be carried out. My place offers amazing composite of fitness, yoga, pilates and breathing exercises. This is the great composition to prepare women to giving birth. Although it is important to be active, it can not be allowed to every future mother. There are some cases in which health condition is not good. Then it's better to be careful.
Keeping fit is not only the one way to stay healthy. Proper eating habits are as significant as physical activities. Doing a fit programme in my place I discovered how vital diet is. There are some guidelines you should respect. Every pregnant woman needs proper dose of some products like milk, meat, fish, cereal, fat, leguminous plants, fruits and vegetables. It is crucial to be well hydrated. Pregnant woman should drink 2-3 pints of sow-sodium mineral water. Pregnant's daily requirement is getting increasingly higher. In the second trimester of pregnancy woman needs to supply 360 calories more (in the third - 475 calories). It is needed to drink almost 1 l milk a day or eat four quantities of milk products, each containing 250 g. When it comes to meat, it is needed to supply 4-5 times a week. Fish can be eaten 2-3 times a week. Fat is also important. It can be 3 spoons of butter or olive oil a day you should supply. You need cereal products as well. It means you should eat 8 portions of cereal products a day. While you eat less meat you need to substitute it for leguminous plants 2-3 times a week. It may seem strange and rather terribly to obey those rules. However it is not so difficult to prepare all diet list and daily menu. It is even funny and we get sucked into it very fast. It's about our baby's health. We have to stay shape, mood and health either. That's why I wish you good luck and stay fit! :)